January 16th, 2018

A. 20 Minutes of Mobility

B. 5 Rounds – 1 Minute per Exercise (1 min rest between rounds)

  • DB Renegade Rows
  • DB Snatch
  • DB Reverse Lunge
  • DB Frogger Burpee

C. Core

5 Rounds

Hollow Rocks x12

Pallof Press x12/side

TRX Pike Up x12

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