January 12th, 2019

A. 3 Position Clean – 15 Minutes work to a heavy single

B. Hang Muscle Snatch 5×5

C. 3 Rounds

15 Cal Bike

5 Back Squats

15 Wall Balls

Rest 3 Mins

3 Rounds

15 Cal Bike

10 Deadlifts

10 Double KB OH Walking Lunge

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