December 27th, 2018

A. Back Squat 10-6-3-3-1 then one challenging set of 5

B. Pause Front Squat 32X1 – Work to a challenging triple

C. RDL 3×10

D. 4 Sets

Rear Foot Elevated Split Squat x10

Rear Foot Elevated RDL x10

Rest 1 minute between legs

Rest 2 minutes after both

E. 4 Rounds

5 Burpees

10 Hang DB Snatch (5/arm)

5 Burpees

10 DB Thrusters

5 Burpees

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