December 22nd, 2018

A. 3 Rounds

10 Front Squats (185)

1:30 Burpees

B. One Arm Row 12-12-8-8/side

C. 3 Rounds

12 Deadlift (225)

1:00 Row

D. 6 Minute EMOM

1 Squat Clean

E. Wide Grip Pull-ups 3×10

F. Seated Row 3×12

G1. DB Seated Lateral Raise 4×8

G2. Bent Over Reverse Fly 4×8

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