December 17th, 2018

A. 10 Minute Mobility Flow

B. Every 4:00 for 5 Rounds

6 Devil’s Press (50)

12 Rear Foot Elevated Split Squat (6 per side)

18 Cal Row

C. 4 Rounds

10 OH DB Walking Lunge/side

10 DB RDL

25 Leg Extensions

D. 3 Rounds

15 Reverse Cable Fly

15 3 way Row

15 Machine Row

15 Lat Pulldown

C. 3 Rounds

25 In n Outs

25 Flutter Kicks

25 Scissors

25 Second Hollow Hold

 

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