December 12th, 2018

A. 10 Minutes of Mobility Flow

B. EMOM x16

Minute 1: 18 Wall Balls

Minute 2: 40 Second Ring Plank

Minute 3: 10 OHS (95)

Minute 4: 20 Second Hollow Hold

 

C. Kettlebell Flow

5 Rounds

8 KB Deadlifts

8 CloseGrip Push-ups

8 KB Squat to Press

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