Globo Gym Workout

Saturday  Foam Roll x Barbell Warm-up 4 Rounds (3-5) Power Clean (5ea) KB Push up to Row (6ea) Band Ab Push out (5ea) KB Reverse Single Leg Lunge (3x10) Dual KB Band Restricted Squat (3x20) KB Tricep Extension (8x5) Pull Ups (8x30 sec) Shoulder Hangs (3x8) Shoulder Raise 45/Side (3x8) Single Arm DB Press Quick … Continue reading Globo Gym Workout

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November 9th, 2018 – Washed Up Athlete

Friday – Upper Body (Pull Dominant) + Lower Body (Hamstring Dominant)  A. Alternate movements x 5 sets each: Note that the Deadlift work is a “DELOAD” week to let the CNS rest before TESTING next week. Focus on perfect positioning and the SPEED of the pull on each rep “Stop” Deadlifts – 5 sets of 5-6 … Continue reading November 9th, 2018 – Washed Up Athlete

November 2nd, 2018 – Washed Up Athlete

Upper Body (Pull Dominant) + Lower Body (Hamstring Dominant)  Part A stays similar week to week. Track the metrics for progression A. Alternate movements x 5 sets each: “Stop” Deadlifts – Reps 5-4-3-2-2 (increasing each set to tough double) Rest 2-3 min Chin-ups (supinated, palms facing) – Reps 5-4-3-2-2 (increasing each set to tough double) … Continue reading November 2nd, 2018 – Washed Up Athlete