November 15th, 2018 – Washed Up Athlete

A. 30 Minutes of Stretching

B. Row Conditioning

3 Sets: 30 Cal Row (30 seconds rest)

Rest 90 Seconds after 3 sets

3 Sets: 30 Cal Row (30 seconds rest)

 

C. Core

10 Minute AMRAP

  • 20 Russian Twists w/ 30lbs DB
  • 15 V-ups with Plate
  • 10 Plank Up/Downs
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