Globo Gym Workout

Saturday 

Foam Roll x Barbell Warm-up

4 Rounds

(3-5) Power Clean
(5ea) KB Push up to Row
(6ea) Band Ab Push out
(5ea) KB Reverse Single Leg Lunge
(3×10) Dual KB Band Restricted Squat
(3×20) KB Tricep Extension
(8×5) Pull Ups
(8×30 sec) Shoulder Hangs
(3×8) Shoulder Raise 45/Side
(3×8) Single Arm DB Press
Quick Stretch Sequence
Sauna 20 min

 

Sunday

Foam Roll

3 Rounds

(8ea) Single Leg Front Bulgarian Split Squat
(5ea) Bosu Ball Single Leg RDL to Press
(5ea) KB Single Arm Stability Push Up
(10) KB Static Pull Across
+ Squat Accessory Work
(3×8) DB Shoulder Raise Front/Side
(3×5) Zottman DB Curls
(3×20) DB Hammer Curls
Sauna 12 min
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s