Globo Gym Workout

Foam Roll

Barbell Warm-Up

 

5 Rounds

(3/3/3)Deadlift+Power Clean+Front Squat~same weight

(5) Pull-up

(5) Box jump over

(5ea) KB snatch

{2 minute rest between Rounds}

 

Single arm DB Bench 3×8

Kneeling Band Row 3×8

Alternate scooter abs 2x10ea

 

Sauna 20 min

 

 

 

 

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