October 26th, 2018 – Washed Up Athlete

Upper Body (Pull Dominant) + Lower Body (Hamstring Dominant) Part A stays similar week to week. Track the metrics for progression A. Alternate movements x 5 sets each: Note slight change in protocol rep/scheme for part A movements “Stop” Deadlifts – Reps 5-4-3-2-2 (increasing each set to tough double) Rest 2-3 min Chin-ups (supinated, palms … Continue reading October 26th, 2018 – Washed Up Athlete