September 27th, 2018 – Washed Up Athlete

A. Warm-up

B. Front Squat 12-10-8-6-4

C. Squat Clean – work to heavy set of 2

D. Front Foot Elevated Front Rack Split Squat 12-10-8-6

E. 3 Rounds

30 Walking Lunges

20 Goblet Squats

10 DB RDL

F. 10 40 yard sprints

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