September 26th, 2018 – Washed Up Athlete

A. 3-6-9-12-9-6-3

  • Wall Balls
  • Push-ups

B1. Tempo Bench Press 40×1 4×4-6

B2. Dips 4×12

C1. DB Single-Arm Incline Bench 3×10/side

C2. Kneeling TRX Chest Fly 3×8

D. 8 Minute EMOM x5 Reps

Barbell Incline Bench

E. 12 Minute EMOM

Minute 1: Farmers Carry

Minute 2: 5 Burpee + Thruster with dumbbells

Minute 3: :30 second Plank

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