September 22nd, 2018 – Washed Up Athlete

A. 6 Sets of Full Snatch + 2 Hang Snatch

B. 8 Minute EMOM

Hang Muscle Snatch x8

C1. DB Bench Press 12-10-8-6-4

C2. One Arm Row 12-10-8-6-4

D. Barbell Bradford Press 4×4

E1. DB Alt Upright Row 15-12-10-10-15

E2. Front Delt Raises 12-10-8-8-12

E3. DB Lateral Raise 30-20-10-20-30

F. For Time:

  • 24 DB Snatches
  • 12 Burpee Box Jump
  • 18 DB Snatches
  • 9 Burpee Box Jump
  • 12 DB Snatches
  • 6 Burpee Box Jump

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