September 18th, 2018 – Washed Up Athlete

A. Warm-up

  • 10 OH Squats
  • 10 Cossack Squats
  • 10 Good Mornings

B. Deadlift (Stop + Clean Grip)

6.4.2.6.4.2

C. Superset x4 Sets

  • Rear Foot Elevated Split RDL’s x8-10/side
  • Leg Curls x15

D. Superset x3 Sets

  • Split Squats x6/Leg
  • Back Plank x20 Seconds

E. 3 Sets 80-85-90% Efforts

12-9-6

  • Wall Balls
  • KBS
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