September 12th, 2018 – Washed Up Athlete

A. Shoulder Prehab Routine

B. Bent Over Row 12-10-8-6

then 5-minute EMOM x3 reps at 6-rep weight

C. 10 Minute EMOM

Even: 10-12 Bent Over DB Rows

Odd: 10-12 Lat Pulldown

D. 2 Rounds

20 Cal Row

40 Double Unders

20 Cal Assault Bike

40 Double Unders

20 Cal Ski

40 Double Unders

E. Tabata

Handstand Hold

Bicycle Kicks

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