September 7th, 2018 – Washed Up Athlete

A. Back Squat E2MOM

10-9-8-7-6-5-4-3-2-1

B. Barbell Hip Thrust

4×15-20 reps

C. Bulgarian Split Squat 8min EMOM

Even: 5 Right Leg

Odd: 5 Left Leg

D1. Single Leg RDL 3×10/side

D2. Cossack Lunge 3×10/side

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