September 3rd, 2018 – Washed Up Athlete

A. 5 Rounds

  • 10 Pull-ups
  • 100m Run
  • 10 Box Jumps

B1. Seated Military Press 10-10-8-8-8

B2. Single Arm DB Strict Press 5×5/side

C. OH Single Arm Carry 3x20m/side

D1. Lateral Raise 6.8.10. x 3 sets

D2. Shrugs 3×10

E. EMOM 12 Minutes

One: Windshield Wipers x12

Two: Russian Twists x20

Three: Burpees + Clean and Jerk x6

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