September 1st, 2018 – Washed Up Athlete

A. 15 Minute AMRAP

  • 10 Alternating KB Snatch
  • 10 DB OH Lunge
  • 400m Run

B. 10 Minute EMOM

Odd: :30 Flutter Kicks

Even: Side Plank + Row x6/side

C1. Single Arm DB Row x10/side x4

C2. 2.2.2 Pull-ups (multi-grip) x4

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