August 31st, 2018 – Washed Up Athlete

A. 10-minute AMRAP

  • 10 Cal Ski
  • 6 DB Clean and Jerk Single Arm (55)

B. 10 Minutes to find heavy 3 rep Split Jerk

C. 10 Minutes to find heavy 3 rep Bench Press

D1. Reverse Grip Bench Press 15-12-9-6

D2. Dips 12-12-12-12

D3. Hercules Hold :30 x4 sets

E. For quality:

  • 24 DB Snatches
  • 12 Burpees
  • 16 DB Snatches
  • 8 Burpees
  • 8 DB Snatches
  • 4 Burpees

F. 5 Minute EMOM

DB Curls 8-10 reps

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