September 25th, 2018 – Washed Up Athlete

A. Shoulder Routine B1. Hammer Strength Machine Row 4x12 B2. Hammer Strength Machine Low Row 4x12 C. Barbell Bent Over Row 12-12-10-10 D1. Seated Cable D-Bar Row 4x12 D2. Single Arm Unsupported Row 4x12/each E1. Facepull 4x12 E2. Straight Arm Pulldown 4x12 F. Close Grip Lat Pulldown 25-20-15-10 G. 12 Minute AMRAP Sled Push 10 … Continue reading September 25th, 2018 – Washed Up Athlete