August 30th, 2018 – Washed Up Athlete

A. Warm-up

3 Rounds

  • 10 KB Lunges
  • 10 KB Deadlifts
  • 10 Knees to Elbows

B. 10 Minute EMOM

10 Back Squats

C. 6 Minute EMOM

5 Jump Squats

D. Single Leg Rear Foot Elevated RDL 3×12/leg

E. Leg Cashout

4 Sets

  • 10 Lateral Lunges (20 Total)
  • 25 Heavy KB Swings

F. 10 Minute AMRAP

  • 250m Row
  • 10 Ab Rollouts on Rower
  • 20 Sandbag Lunges
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