August 28th, 2018 – Washed Up Athlete

A. Core Routine

3 Rounds

  • Overhead Alt. 45 Degree Sit x10
  • Y-Bicycle 45 Degree Sit x10
  • Double Bicycle x10
  • 45 Degree Russian Twists x20

B. Every 2:00 for 6 Sets:

1 Power Clean + 3 Thrusters

C. Every 2:00 for 6 Sets:

1 Power Snatch + 2 Hang Snatch

D. 5 Rounds

  • 10 Thrusters (95)
  • 10 Burpee Box Jump Overs

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