August 27th, 2018 – Washed Up Athlete

A. 5 Rounds

  • 20 Double Unders
  • 10 Ski Cals
  • 5 Burpees

B. Deadlift 4-4-4-4

C. Bulgarian Split Squat 3×10/leg

D1. Cossack Squat 3×10

D2. Leg Curl 3×20

E. 18 Minute AMRAP

  • 12 Cal Air Bike
  • 12 Wall Balls
  • 12 KBS
  • 12 Situps
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