August 26th, 2018 – Washed Up Athlete

A.

5 Min AMRAP

  • 8 DB Snatches (50)
  • 9 Push-ups
  • 10 Air Squats

Rest 1 Minute

5 Min AMRAP

  • 8 DB Push Press (50)
  • 9 Push-ups
  • 10 Air Squats

Rest 1 Minute

5 Min AMRAP

  • 8 DB Power Cleans (50)
  • 9 Push-ups
  • 10 Air Squats

Rest 1 Minute

B1. Bench Press 10×10

B2. Cal Row 10-9-8-7-6-5-4-3-2-1

C1. DB Bench Press 3×25

C2. Face-pull 3×15

D1. DB Arnold Press 3×10

D2. DB Lateral Raise 3×16

E. Cable Fly 3×12

F. Tabata

DB Burpees

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