August 25th, 2018 – Washed Up Athlete

A. Work to a heavy set of 3 on Back Squat 33×1

B. Single Leg Rear Foot Elevated RDL 3×6/leg

C1. Bent Over Row 4×8

C2. Machine Row 4×8

D. 3 Rounds

5 Front Squats (155)

10 Alt. DB Snatch

C. 3 Rounds

5 Burpee Pullups

10 Reverse Fly

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