August 22nd, 2018 – Washed Up Athlete

A. 3 Rounds

  • 500m Row
  • :20 Hollow Rock Hold
  • 10 Hollow Rocks

B. 15 Minute AMRAP

  • 250m Run
  • 10 DB Front Squats
  • 15 Inverted Rows
  • 20 Push-ups

C. 3 Rounds

  • 30 Double Unders
  • 20 Alt. DB Hang Snatch
  • 10 Burpees over DB

D. 3 Sets

12 Pallof Press/side

20 Blackburn on Bosu Ball

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