August 16th, 2018 – Washed Up Athlete

A. Warmup

3 Rounds

  • Bulgarian Split Squats x8/leg
  • Good Mornings x8
  • Ab Rollouts x8

B. Back Squat 3×5-7 (Start at ending weight from last week)

C1. Box Front Squat 3×8 (33×1)

C2. High Box Jumps 3×5

D1. DB Bulgarian Split Squats 4×5/leg

D2. Pistols x10/leg

E. 12 Minutes of Sled Pushes

F. 3 Sets

Ab Rollouts x10

Windshield Wipers x20

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