August 15th, 2018 – Washed Up Athlete

A. 6 Sets
30sec AB – 75rpm (11 Cals)
30sec Rest
30sec BJSD 24” – (16 reps)
30sec Rest
30sec Ski – 1600 cal/hr (12 Cals)
30sec Rest
30sec Burpee to 6” – 12 reps
30sec Rest

B1. 5 Rounds (2 Minutes Rest in between rounds)

5 KB Push Press

Immediately into

250m Max Effort Ski Erg

Rest 5 Minutes

B2. 5 Rounds

5 Strict Press

Filly Carry (R)

5 Strict Press

Filly Carry (L)

C. 5 Sets

Lateral Circles

:30 Forward

:30 Backward

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