August 9th, 2018 – Washed Up Athlete

A. Back Squats 3×5-7 x2221

B. Superset Movements x4 Sets

Front Squats x3 Reps

Super High Box Jumps x4

Rest 2-3 Mins

C. Power Clean work up to a heavy 3 singles

C. 2 Rounds Quickly, for Quality

  • 200m Front Rack Walk
  • 50 Walking Lunges
  • 20 DB Deadlifts

E. Superset Movements

Rower Ab Rollouts x10

Weighted Hip Extension x10-12

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