August 8th, 2018 – Washed Up Athlete

A. Aerobic Conditioning

  • Run 800m (walk 400m)
  • Run 400m x 2 sets (walk 200m)
  • Run 200m x4 sets (walk 200m)

B. AMRAP 3 min (rest 2 min) x 4 sets:

20/15 Calorie Row (20/15 = male/female) (sub Running = 200m)
25 Russian KBS
Max reps Burpee Box Step-ups in the remaining time

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