August 6th, 2018 – Washed Up Athlete

A. Warm-up

3 Sets

  • 6 Single Leg DB RDL
  • 20 Glute Bridges
  • 10 Box Step Downs

B. Front Squat x2221

6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
6 Reps @ 72%
4 Reps @ 77%
2 Reps @ 82%
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%
All Sets completed On the 2:00

C. Barbell Glute Bridge 4×5

D. Clean Grip Segmented Deadlift 3131 x3 4 Sets

E1. Filly Grip Lunges 4 sets of 6/8leg

E2. DB Windshield Wipers 4×16 total

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