August 5th, 2018 – Washed Up Athlete

A. 12 Minute AMRAP

250m Row

15 Push-ups

B. 15 Minute AMRAP

  • 8 DB Bench Press (35’s)
  • 8 DB Thrusters
  • 8 DB Reverse Lunges
  • 24 Cal Row

C1. Seated Machine Press 5×10

C2. Reverse Flies 5×10

D. Standing Alt. DB Strict Press 3×8/side

E. Lateral Raise

  • 6 Heavy
  • 12 Moderate
  • 18 Light

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