August 4th, 2018 – Washed Up Athlete

Stack Conditioning (45 Seconds at each station)

*Round 1 is Jump Squats, Round 2 is Jump Squats + Mountain Climbers, Round 3 is Jump Squats + Mountain Climbers + Star Jumps…*

  1. Jump Squats
  2. 6 Mountain Climbers + Plank-Up
  3. Star Jumps
  4. Burpees
  5. Reverse Lunge Jumps
  6. Star Pushups
  7. Half Burpees

Accessory

15 Rounds (For Quality, not for Time)

  • 8 Strict Pull-ups
  • 12 DB Seated Curls
  • 12 Band Pull aparts
  • 8 Inverted Rows
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