August 2nd, 2018 – Washed Up Athlete

A1. Back Squats @3331; x4 Reps by 4 Sets

A2. Prisoner Jump Squats 4×12

B. Bulgarian Split Squats @3131; 4×4

C. Romanian Deadlifts x12 x10 x8

D1. Suitcase RNT Reverse Lunges 5-6/leg x4

D2. Strict T2B 7 Reps x4

D3. Hollow Body Hold: 30 Seconds x4

Rest 60 seconds between exercises

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