July 31st, 2018 – Washed Up Athlete

A. Strict Press 4×4 @ 21×1 Tempo

B. 12 Minute E2MOM

Clean and Jerk x2 (heavy)

C. Muscle Snatch 3×10

D. Conditioning

4 Rounds

  • 7 Burpees
  • 7 MB Squat Cleans
  • 7 DB Press
  • 21 Double Unders

E. 4 Sets

  1. Timed Lateral Raise Circles (30 Seconds)
  2. Lat Pull-down x12-15
  3. Alternating Iso Lateral Raises x24 Total

G. Accumulate 10 Minutes in Farmers Walk

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