July 30th, 2018 – Washed Up Athlete

A. 1 & 1/4 Front Squats 4-3-3-2-2

B. 12 Minute EMOM x6 Reps

Barbell Glute Bridge

C. 3 Rounds

  • 500m Row
  • 12 Front Rack Lunges (135)

Rest 5 Minutes

3 Rounds

  • 15 Box Jumps
  • 10 Deadlifts (225)

D. 10 Rounds

Heavy Sled Push 50ft + Sled Pull 50ft

E. Accumulate 10 Minutes of Farmers Walk with 53lbs KB’s

 

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