Globo Gym Workout

Foam Roll

Barbell Warm-up

 

3 Rounds

Power Clean (5)

Box Jump over (5)

KB Swings (12)

KB Standing Shoulder Press (5)

2 min rest

 

Zottman Curls 3×6

Sitting Row 3×5

DB Shoulder Raise 2×8

Plate Upright Raise 2×20

Barebell Curls 21’s x2

 

Abs

KB Stability Pulls 2×20

Plate full sit up 2×10

Plate toe touch 2×10

 

Sauna 20 min

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s