July 26th, 2018 – Washed Up Athlete

A1. Back Squats 3331; x5 for 4 Sets

A2. Jump Lunges 4×16

B. Bulgarian Split Squats x6 x6 x4 x4

C. Trap Bar Deadlift 2.2.2 for 4 Sets

D1. Good Mornings 3×12

D2. Lateral Box Step Ups (Holding DB in working hand)

12-108

E. Reverse Hyper 4×25

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