July 25th, 2018 – Washed Up Athlete

Active Recovery

20 Minute (Easy Pace)

  • 15 Cal Airdyne
  • 15 Cal Ski
  • 15 Cal Row

Core 

4 Sets

  • Weighted Russian Twists x20
  • DB Situps x10
  • V-Ups x15
  • Cable Rotational Twist x10/side
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