July 22nd, 2018 – Washed Up Athlete

A. Warm-up

Shoulder Bands

2 Rounds

  • 250m Row
  • 15 Push-ups
  • 15 Facepulls

B. Strength/Conditioning

10-9-8-7-6-5-4-3-2-1

  • Bench Press
  • Facepulls
  • DB Hang Clean and Jerks

C. Strength

Incline Bench Press 5×5

D. Accessory

4 Rounds for Quality

  • Hang DB Muscle Snatch 15-12-10-8
  • Incline DB Bench 15-12-10-8
  • Strict Pull-ups 15-12-10-8

E. Arm Accessory

3 Sets

  • 21 DB Curls (Right Arm)
  • 21 DB Curls (Left Arm)
  • 1 Minute Gun Walk

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s