July 19th, 2018 – Washed Up Athlete

A. Warm-up

3 Rounds

  • 8 Single Leg RDL/side
  • 10 Hip Bands
  • 10 Leg Curls

B. Strength

On the Minute x9 (3 Total Rounds)

Minute 1: 5 Reps

Minute 2: 3 Reps

Minute 3: 1 Rep

C. Strength Accessory

Romanian Deadlifts

5×10 (Fast on the way up, slow on the way down)

D. Accessory Superset

  • One Legged Box Step-ups (Hold DB in working hand side) 3×10/side
  • Banded Good Mornings 3×15

E. Accessory

Suitcase Deadlift 4×8/side

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