July 18th, 2018 – Washed Up Athlete

A. Sprints

8x200m Sprints

  • 100m Walking Rest

B. 25 Minutes of Mobility

C. 5x:30 second Dead Hang Hold

D. Active Recovery

30 Minute AMRAP (Easy Pace)

  • 21 Cal Row
  • 18 Cal Ski Erg
  • 15 Cal Assault Bike
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