July 16th, 2018 – Washed Up Athlete

A. Warm-up

Barbell Warm-up

B. Conditioning

5 Rounds

  • 8 Burpee Box Jump Overs
  • 16 Cal Assault Bike

C. Strength

5 Sets

4 Front Squats + 8 Back Squats

D. Accessory

Back Rack Lunges 3×12/side

E. Accessory

Weighted Pistols 3×6/leg

F. Finisher

3 Rounds

  • 5 Tall Box Jumps
  • 10 Wall Balls
  • 20 Double Unders

1:00 rest between rounds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s