July 15th, 2018 – Washed Up Athlete

A. Shoulder Prehab Warm-up

10 Minutes

B. Turkish Getup

Work up to a heavy single

C. Seated Shoulder Press 4×3.3.3 (Narrow, Normal, Wide)

D. Seated DB Clean and Press 3×5

E. 3 Rounds

10 Half Kneeling Single Arm DB Press

Rest :60

12 Feet Elevated Rows

Rest :90

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