July 12th, 2018 – Washed Up Athlete

A. Warm-Up

4 Rounds

  • Seated Box Jumps x3
  • Box Step-ups x5/per leg
  • Ab Rollouts x5

B. Back Squat

x5 x4 x3 x2 x2

C. Tempo Goblet Squat (Heavy)

5×5

D. Bulgarian Split Squats

10-8-6-4

E. 3 Rounds

  • Double KB Front Rack Walking Lunge

Rest :60

  • 60ft. Sled Push

Rest :60

F. Core

Double KB Ab Situps 3×8

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