July 10th, 2018 – Washed Up Athlete

A. 10 Minute EMOM

  • 6 Burpee Box Jumps

B. Triplet

3 Rounds

  • 250m Row
  • 10 KBS
  • 10 Pull-Ups

C. Triplet

5 rounds

  • 20 Wall Balls
  • 10 Box Jumps
  • 10 Cal Bike
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