Globo Gym Workout

Foam Roll

Dynamic Stretch/Warm-Up

 

5 Rounds

(3) Dead lift (-concentric)

(5ea) Band Woodchoppers

(5) Box Jump

(10ea) Hanging Knee Raise front/sides

 

7/6/5

Band Shoulders (Int/Ext/Front)

Glute Ham KB

Cable Fly

 

1/2 Mile run

Stretch Sequence

Sauna 20 min

 

 

 

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