July 8th, 2018 – Washed Up Athlete

A. WOD

5 Minute AMRAP

  • 10 Plate Ground to Overhead
  • 50 ft. Gun Walk

B. Accessory 

3 Rounds (Not for Time)

  • 18 Cal Row
  • 18 Hollow Rocks
  • 18 Lunges
  • 18 Situps

C. 10 Minute EMOM

Even: 8 Front Rack Lunges

Odd: 10 DB RDL

D. Strength

Barbell Hip Thrust 10×10 @ 185

E. Accessory

Plate Pinches 5×15 seconds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s