July 6th, 2018 – Washed Up Athlete

A. Warm-Up 

Shoulder Bands

B. Strength

1A. Bench Press 5×5

1B. Facepulls 5×12

C. Accessory

Banded Overhead Squats 3×8

D. Strength

Bent Over Row 3×8

E. Accessory

2A. Arm Incline DB Bench 3×8/side

2B. Seated Row 3×12

F. Accessory

3A. DB Chest Flies 3×10

3B. DB Chest Supported Field Goals 3×10

G. Core

4A. Pallof Press 3×12/side

4B. Strict Toes To Bar 3×5

H. Conditioning 

8 Minute AMRAP

  • 30 Double Unders
  • 10 DB Snatch

5 Burpees at the top of every minute


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